Spending prolonged moments in the bathtub is something many people embrace. The relaxation and calming effect after the pressure of life have won bathtubs a people’s favorite sweet spot. But are hot tubs good for you? This question may run through your mind after spending too much time on it. Luckily, the answer is yes; many health and relaxation hot tub benefits exist. In this article, we will look into some of the benefits of soaking in a hot tub.
- Relieve Stress
One of the obvious benefits of a hot tub is the ability to ease tension in the body. If you have a busy lifestyle, it can be hard to find time to relax. Soaking in a hot tub for even a few minutes can help to reduce your stress levels and leave you feeling more relaxed.
Hot water has a soothing effect on the body and helps reduce muscle tension. A study of 30 elderly patients found that hot water foot baths reduced fatigue. Also, moving helps stimulate touch receptors in the skin, further contributing to relaxation. You can make the hot bath soaking more effective with low lighting, aromatherapy, and some soothing music.
- Reduce Pain
Soaking in a hot tub helps reduce pain by relaxing the tendons, muscles, and joints. The heat of the water can also help to loosen tight muscles, leading to pain relief. Research shows that thermal therapy helps manage chronic pain.
If you suffer from muscle aches and pains, arthritis, or other chronic pain conditions, soaking in a hot tub can help to alleviate your symptoms. The water’s heat and buoyancy can help reduce inflammation and ease muscle tension. For more effectiveness, you can add Epsom salts, which have been shown to have anti-inflammatory benefits.
- Improve Cardiovascular Health
Soaking in a hot tub can also help to improve your cardiovascular health. Research shows that frequent hot water bathing improves cardiovascular functioning. The heat can help dilate blood vessels, improving circulation and blood flow. The increased circulation can also help increase heart rate and lower blood pressure.
Soaking in a hot tub also helps reduce arterial stiffness and increase blood redistribution.
The heat in the water stimulates the heat shock protein, stabilizing the proteins that regulate the cardiovascular system. If you have heart disease or high blood pressure, soaking in a hot tub can help to improve your condition.
- Burn Calories
Soaking in a hot tub can also help you to burn calories. As your body temperature rises, your metabolism will also increase. This means you will burn more calories even when you are not exercising. Soaking in a hot tub for 30 minutes can help you burn up to 200 calories.
If you are looking for a way to burn some extra calories, soaking in a hot tub can be a great option. Research on men showed they lost 140 calories in a hot bathtub, which is equivalent to the calories lost in a 30-minute walk.
- Improve Sleep
If you have trouble sleeping, soaking in a hot tub can help. Research shows that passive body heating treats insomnia in older adults. The water’s heat can help relax your muscles and ease tension. It can help you to fall asleep more quickly and sleep more soundly.
Soaking in a hot tub can also help to regulate your body temperature, which is vital for a good night’s sleep. Adding some lavender oil can also help to promote sleep through its calming effect.
- Muscle Relaxation
Muscle relaxation is among the immediately felt benefits of a hot tub. Once you get into the hot bathing tub, you can feel the relaxation that increases as time goes by. The heat helps to loosen tight muscles and ease tension.
Research shows that hot water stimulates the heat shock proteins that help in skeletal muscle regeneration after regular exercises. You can have an intimate relaxation experience with bathtubs that accommodate more than one person, such as American whirlpool hot tubs.
- Improve Skin
Soaking in a hot tub can also help to improve your skin health. The water’s heat can help open pores and remove impurities from the skin. Soaking in a hot tub can also help to improve blood circulation and collagen production, which can help to keep the skin looking young and healthy.
Soaking in a hot tub can be a great option if you are looking for ways to improve your skin health. Always ensure your hot tub is clean so it doesn’t contaminate the water. For effective cleaning, use a spa surface cleaner.
- Improve Mood
Soaking in a hot tub can also help to improve your mood. The heat of the water can help to increase endorphins, hormones that can improve mood and feelings of well-being. A 2008 study suggests bathing using hot water improves mood more than showering. The hot water bath affected tension, anger, depression, confusion, fatigue, and vigor, leading to improvement in overall mood.
- Boost Insulin Sensitivity
Soaking in a hot tub can also help to improve insulin sensitivity. Research shows that exposure to regular thermal therapy in hot baths can improve impaired insulin sensitivity. Also, several studies have shown that heat therapy using bath tabs and saunas helps treat type 2 diabetes mellitus. The studies recommend the water be at 40 degrees for 15 minutes for three months.
- Relieve Cold and Flu symptoms
Soaking in a hot tub can also help to relieve cold and flu symptoms. The water’s heat can help open up the sinuses and ease congestion. Soaking in a hot tub can also help to reduce fever and muscle aches. The hot bath also enhances the functioning of immune cells, which would help heal colds or flu faster.
Get a Luxurious Hot Tub and Installation Services
Hot tubs benefit you beyond the feel-good experience. It can help heal some conditions while keeping you refreshed mentally and physically. We’re your ultimate solution if you want to install it in your home or you’ve got a new project. At Ajax Pool and Spa, we are the best bathtub dealers, offering exceptional installation services to ensure maximum relaxation. Contact us to learn more about our bathtubs and Jacuzzis.